Roasted crispy bean snack...Protein overload
Author: 
Recipe type: snack
Cuisine: Nigerian
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Ingredients
  • 1 cup of beans
  • 1tbsp of coconut oil
  • ½ tsp of coconut oil for roasting(optional)
  • 1 tsp of chili powder
  • 1tsp of cumin
  • 1tsp of coriander
  • salt to taste
Instructions
  1. Wash and place the beans in a pot, boil until aldente(not too soft and not too hard)(please watch the beans so as not to over cook because you do not want it too soft)
  2. toss the beans in the seasonings including the 1tbsp of the coconut oil.
  3. spread the beans on a non stick baking sheet and sprinkle the remaining 1tsp of coconut oil over it; then place it in the oven at 300-375 degrees for about 15-20minutes or until the beans is crispy and viola!
Recipe by Nigerian Lazy Chef at http://www.nigerianlazychef.com/2015/03/roasted-crispy-bean-snack-protein-overload/