Oven fried Almond Chicken Wings
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Cook time: 
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Serves: 4-6
 
Ingredients
  • 24 pieces of mini chicken wings cleaned and cut into sections
  • salt to taste
  • Half a knorr cube for chicken(optional)
  • 1 tbsp of black pepper(divided)
  • ½ tbsp garlic powder
  • 1tbsp red pepper flakes(divided)
  • 1tsp of paprika
  • Almond flour about ½ a cup(blitz some dry skinless almonds in a dry mill if you do not have any almond flour)
  • one egg
  • low fat milk ½ a cup
  • ½ tbsp olive oil
  • ½ tbsp of olive oil for coating
Instructions
prep
  1. season chicken with salt, 1.2 of the red pepper flakes, ½ tbsp of olive oil, ½ tbsp black pepper, knorr cube (if using) and salt and let it marinate for about an hour or two
  2. preheat your oven to 350 degrees
  3. whisk one egg with ½ a cup of milk and set aside.
  4. in a grocery or zip lock bag pour in your almond flour and season with the garlic powder, the other half of the black pepper, the other half of the red pepper flakes and paprika(you may add a pinch of salt). You don't have to use a grocery bag. you may use a bowl and just rub the chicken on the flour before it goes in the oven
cook
  1. After the chicken is well marinated
  2. dip them into the egg and milk mixture, give each piece a good shake and dump them one after the other into the bag with the seasoned almond flour. Shake the bag vigorously until each chicken wing is lightly coated with the flour
  3. place on an oven tray, brush with the remaining half of the oil or use a cooking spray and lightly spray. Cook the chicken in the oven until it is juicy on the inside and crispy on the outside. Serve with sweet chili sauce or any barbeque sauce
Recipe by Nigerian Lazy Chef at http://www.nigerianlazychef.com/2015/03/almond-chicken-wings/