4 salmon steaks(season with pepper and salt and cook in the oven or grill then cut into chunks. Optional process)(Any fish works)
crabs
1 hand full dry whole crayfish
2½ cups okra(chopped, grated or roughly blended)
a handful spinach or kale
2 bay leaves
4 plum tomatoes(chopped or roughly blended)
2 crushed habanero peppers *(ata-rodo)
1 medium onion
2 garlic cloves(rushed)
½ inch ginger (grated)
4 tsps dry pepper
2½ tsps. black pepper
¼ cup crayfish
Palm oil(about 100ml would work, but I added more sha)
bouillon
salt to taste
Instructions
season meat with the garlic, salt, half of the onion, ginger, 1 tsp black pepper, 1 tsp dry pepper and bouillon. Rub the seasonings into the meats, pour water to the level of the meats and cook until tender. Drain the meats from the stock and set aside