Oha Soup. Food For The gods

IMG_5110 (2)

Due to the some demand, I decided to publish this post.

Oha soup, the soup for the gods, the soup of my ancestors. As in, we need to pour some libation before eating this soup 🙂

As a young child, I remember enjoying this soup at least once a week. My mom had a tall Oha tree at our front yard and each time she had to make some soup, she would bend it to pluck the leaves for the soup. It goes with the saying that, “No matter how tall an Oha tree gets, it never gets taller than it’s owner.”  This soup is the ‘ajebutter’ of all Igbo native soups. The leaves are so tender that once plucked, they have to be used immediately. According to the old time stories I have heard, you must not cut the leaves with a knife as it turns bitter. It really does not turn bitter, but the leaves, as tender as they are do not need a knife to cut it. Traditionally, the leaves should be shredded using the tips of your fingers. To me, it is a sign of respect for the Oha leaf. In my opinion, the Oha tree and it’s leaves are virtually like one of the gods in the Igbo land.

Whenever my mom made this soup, I remembered my Aunty. My father’s sister, she was a sweet woman(GOD rest her soul). She used to make Mushroom soups for us whenever we visited the village(country side). I may share how to make that soup someday.

We lived in the NNPC(Nigerian National Petroleum Cooperation) estate in Warri of Delta State Nigeria. My father worked as an Engineer and we also owned 3 small farms. Two beside our house and one by the NNPC plant; close to my daddy’s office. I have memories of going to the farm as a child and helping out my folks. We would eat roasted yam and oil with ugba(oil bean) for rest time and continue for another hour before going home. I was quite young, so I just played around the farm and helped to carry the grass. I remember hearing the playful voices of monkeys and playing with their strings. Of course I saw none since they hid from us, but I could hear them cackling in the bushes and my father would show me their strings and say “Ka bu ife Monkey” (this are the monkey strings).

At home, at our front and back yard, we had all kinds of vegetables and fruits. The Oha tree was one of the tallest trees by our house. We grew peppers, pumpkins, mangoes, Almond fruits, corn, yam, cassava, pineapples, plantains, bananas, coco yam etc. I have a recent picture of the place we once lived, but I could not get one of the trees as they were all gone. I almost cried, the fruits were gone. I am just glad I enjoyed those things.


In making this soup, you need fresh oha leaves. They look bright green in color and are soft to the touch. I got some fresh ones from a friend who returned from Nigeria, but I had to sun them since I could not make the soup the same day I got them. Most of it stayed green; luckily since I did not refrigerate it. When you put Oha leaves in the fridge, they go black. Being black is also okay. You may still use them. It just goes to show you how tender the leaves can be.


IMG_5075 (2)


To compliment the Oha, I also added Okazi. Okazi gives the soup a little drama(a good one). I also used Ofo’ instead of Achi as a thickener. You may use the white coco yam(wild taro), or blended old fashioned oatmeal. Oatmeal is even a better option these days; due to it’s health benefits. I never use a lot of thickeners because the Oha leave itself will melt a little to thicken the soup.

IMG_5077 (2)

I also used Palm oil instead of Akwu (Palm nut cream). The Palm nut cream we get outside of Nigeria is much more concentrated and I felt it would be too strong a taste in this delicious, but fragile soup. I have to say that the Palm oil worked really well in this soup.

IMG_5107 (2)

When it came to seasoning this soup. I used Ogiri, salt and crayfish. In the early days, our fore fathers used native salt and Ogiri(fermented locust bean paste) along with dry fish, and crayfish to compliment the taste. You may use Maggi or any Bouillon of your choice to compliment it these days. I did not, but you are most welcome to.

My ajebutters enjoyed this soup and the stories I shared with them about it. Good old Oha soup. I even shared the story of how my mother made some Oha soup with little snails and dry fish when we fell on hard times. Even during those times, we still felt like a million bucks after eating the soup. I have two servings left in the fridge. We will eat it for today’s lunch and savor every swallow; for we never know when next we would have anymore Oha soup 🙂

IMG_5127 (2)

With respect, here is a recipe for your enjoyment

5.0 from 1 reviews
Oha Soup. Food For The gods
Prep time
Cook time
Total time
Cuisine: Igbo Kwenu! Iyooooh!
Serves: 6
  • Oha leaves 3 cups(shredded)
  • okazi leaves ⅓-1/2 of a cup(thinly sliced)
  • Meats 11/2lb
  • 1 dry fish
  • 1 piece of stock fish
  • 4 tbsps. grinded crayfish (divided)
  • 2 tbsps. dry pepper
  • Ogiri 1 2/2tbsp-2tbsps
  • 1 Maggi Cray fish(optional). Any bouillon works
  • ½-1 tbsp. of Ofor or Achi (you may use 1 large cocoyam or ¼ cup of oatmeal) A little goes a long way
  • 2 tbsps. Uziza leaves
  • ¼ and 1tbsp of palm oil or ¼ cup of Palm nut concentrate
  • Salt to taste
  1. wash the meats and put into a pot along with the stock fish. Season with dry pepper, salt, 2 tbsps. of the crayfish and the Maggi crayfish(if using any). Pour water to the level of the meats and cook until tender.
  2. Add more water if needed, check for seasonings and add the palm oil. Let the palm oil cook until it has in cooperated it self finely with the soup. Add the ogiri, the dry fish, the remaining crayfish, the ofor and the Okazi. (Okazi takes time to cook, so it goes in before the oha). Let the pot simmer on medium heat for about 5-10 minutes; then add the Oha and the Uziza and check for seasonings. Simmer for another 5minutes(be careful not to over cook the Oha leaves); then set aside and serve with yam or any swallow of your choice. You may even drink it as a light soup




  1. Funmi says:

    Oatmeal as thickener, nice ?. The last time I made ofe onugbu I didn’t blend enough cocoyam, added a bit of corn starch to get the desired consistency. Worked a charm ?

    • Nma Okpara says:

      Hi Tola you could try. It could work. I would say use dry blended oatmeal though. Achi and Ofor are local food thickeners used mostly by the Igbos. I hope this helps 🙂

Leave a Reply

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.